HOW TO MAKE TUNA STEAK

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Thursday, December 17, 2009

Light Pasta Salad With Fresh Tuna Steak Recipe

Light Pasta Salad With Fresh Tuna Steak Recipe

Try this nice fresh tuna steak recipe...
Ingredients

  • 16 oz rotini, twists or spirals - uncooke, d
  • 12 oz fresh tuna steak, cooked
  • 3 tbsp olive or vegetable oil
  • 4 tbsp dijon-style mustard
  • 6 tbsp rice wine vinegar
  • 1 grated rind of 3 limes - finely cho, pped
  • 6 fresh parsley sprigs - chopped
  • 2 tbsp low-sodium soy sauce
  • 3 garlic cloves, minced
  • 1 tsp dried dill weed
  • 1 cup chopped red bell pepper
  • 1 cup green beans, julienne - blanched
  • 2/3 cup red onion - pared, thinly sliced
INSTRUCTIONS

Break tuna into small bite-size pieces; reserve. Cook pasta; drain and rinse with cold water. Combine all dressing ingredients; mix well.
Toss together pasta, peppers, beans, onions, tuna and dressing. If possible, refrigerate salad overnight to allow flavors to blend. The fresh tuna steak recipe is ready to serve cold.

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